Having a bit of a down week but recognizing it and focusing on staying above it. Challenging to stay out of bed but thankful that these episodes are occurring less and less frequently lately. I think having something to focus on, working towards a goal, moving my life in a direction I want instead of one that's simply available, all these things help to hold me up. Some days you just need to go with the flow and let the down work its way back up. You never escape anything by going around, only through. I accept the challenge and I'll see you on the other side.